5 Great Reasons to Use Resistance Bands

5 Great Reasons to use Resistance Bands

In the world of sport and exercise, you soon realize that success in these areas starts with consistency. If you want to see results from the exercises that you do or the sport you play you have to be consistent. That means not skipping out on training. With the jet-set lifestyle, we live nowadays it makes it hard to keep to any training plan. We can’t carry our gym equipment around with us when traveling and there isn’t always a gym available in some cases. That brings us to the first great reason for using them.

Reason #1:

Resistance bands are lightweight and can easily be pushed into a travel bag or even hand luggage. This means we can carry them when traveling. They are also very flexible and can be squeezed into any free space, so long as there are no sharp items to damage them.

Reason #2:

The intensity of a training session with resistance bands is limited only to your imagination. If it feels too easy you can increase the number of resistance bands you use. Almost every exercise that is performed and the way you set the resistance bands will cause you to engage your core muscles which will strengthen them.

Reason #3:

When using weights, you are always aware of gravity. The more weight that is lifted increases the risk in gravity winning that rep. When fatigue sets in and the weights are in an elevated position, gravity wins again. To work safely with weights it is a good practice to have a spotter. With resistance bands, gravity is far less a factor. If the resistance of the band is too great you can stop without gravity winning. A spotter is not a requirement when using this item.

Reason #4:

The environment that is needed has very little limits. The limit would be that you need somewhere to attach the bands on to something secure. This isn’t for all exercises but there are many that you do need to attach one end of the band to a secure anchor. If there is a doorway with a door that closes your problem is solved. Another item you can attach the band to is a pole. The resistance band is extremely versatile. In almost any environment you can do; warm-up exercises, muscle resistance training, plyometric exercises, and cardio.

Reason #5:

They are comparatively inexpensive compared to weights. When using weights, if you want to increase the resistance, more weight must be purchased. With resistance bands, you can use a number of ways to increase the resistance. It’s more economical to buy an extra band than to buy an extra weight. With a band, you can shorten the band to increase resistance or stand further away from the anchor point. Once again you are only limited by your own imagination.

These are 5 great reasons for trying resistance bands out. The versatility of this item makes it very popular for professionals and beginners in the sporting and exercise fields.

Rodger Doust has been in the fitness field for more than 20 years. He has been certified as a personal trainer by ISSA. He has trained athletes at international level and has played sport at national level. His website sells health and fitness items for all ages. Go and learn more from his site at http://sport-interests.com. He is also a strong believer in Sport Interests.

Hoist Fitness Equipment Reviews – Should I Buy Hoist Exercise Equipment?

According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the action made through body weight. And in a clever marketing move that the company can claim for itself, this is exactly what any Hoist fitness equipment does!

Hoist Range of Products

As a manufacturer of fitness equipment for 30 years, it is to be expected that the product range will be on the diverse, if not impressive, side. Fitness enthusiasts have many choices in fitness apparatus for strength training in all its aspects – weight, resistance, isometric and integrated.

The company’s official website classifies its fitness equipment into two user categories: consumer/home use and commercial/GSA use. Expectantly, the general dimensions for each category will differ as space consideration is an important factor in choosing gym equipment.

There are 8 product lines under the Hoist fitness equipment home category, namely, V Select Series, V-Core Gym, V-Rox, Gym, V Express Gym, V6 Personal Pulley Gym, Free weights, PTS Personal Training and H MultiStack Gyms. For users, this means choices from the simple flat bench (HF-4164) to the one-in-four multi-stack station (H-4400).

For the commercial range, there are 7 product lines, namely, ROC-IT, HD Series, HS Series, HMG MultiStations, CF Seroes, KL Series, and H MultiStack Gyms. It must be noted that the KL Series is targeted towards teens, with the intention of encouraging them to be fit at an early age.

With all these products made available to a fitness enthusiast, it’s time to “get hoisting” with Hoist fitness equipment!

Product Features

When exercising, especially in strength training where muscles and joints are at greater risks of injury and stress, safety is always a prevalent concern. After all, you want to increase muscle size and strength but not at the expense of safety! It bears saying here that safety starts with the right equipment.

This must have been what the developers of Hoist equipment had in mind when developing their product lines. All of the equipments comply with the safety standards of the ASTM International as well as the American College of Sports Medicine’s Health/Fitness Facility Standards Guidelines.

Other features of the Hoist fitness equipment that ensure durability, function, safety and, well, beauty include but are not limited to:

– Patented weight system for smoother and quieter movements, be it in the hoisting of the cables or the changing of the weights.

– High quality hand grips, where applicable, for comfort and stability.

– Foot rests for user stability and support.

– Steel tubing for the body, aluminum for the bars, and rubber for the flooring.

– Body straps where necessary to ensure stability.

Also, instructional DVDs and user manuals are provided for the equipment purchased from the website and in other stores. Of course, the various types of equipment boasts of different dimensions, resistance and functions but each one has the guarantee of lifetime durability from the manufacturers.

By any other standards, the Hoist fitness equipment is an excellent choice for fitness enthusiasts, whether they are novices or experts in the field. So, “get hoisting” now and see the results in a leaner and meaner body.