Swim Spa Workout: Top 4 Ways to Train in the Water

A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa.

1. RESISTANCE TRAINING
The best upper and lower body workouts include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swim spa can make all the difference if you want to achieve a well-rounded training program. Just hop in the water any time of the day to accomplish your weight training goals with water power.

Swim spas with a powerful current can give you the same results as working out with weights – a lower current equals less weight or crank up the speed for intense resistance. The benefit of training in water is that it supports muscles during exercise and diminishes joint stress. That means using water instead of weights will keep you at peak performance levels without risking injury or putting excess pressure on your joints. A win-win all around. Plus, if you’re healing from an injury, you can still workout in water (with your doctor’s approval) and stay conditioned while you heal. That’s what elite athletes do to stay game-ready as they recover.

2. CORE EXERCISES
Everyone wants a toned mid-section but tight abs take work. Hard core ab exercises can be achieved by working out against a swim spa current. Look for a swim spa where the current spans the full width of the pool. Then hold onto the side, ramp up the water power and do crunches or pikes against the current. Another option is to use a medicine ball or kickboard for added resistance against the power of the water. With these exercises, you will target your core and round out your exercise and strength training regimen.

3. RUNNING
The advantage of running in the water is that you fire up the same muscles you would use on land, but the weightless quality of water eliminates gravity-induced pounding on joints. The intensity of running in the water increases exponentially the faster you go. In other words, the harder you work, the greater the resistance, and the better the results! You will achieve the same cardio workout as you would on land with better outcomes. Looking for the different ways to run in the water.

4. SWIMMING
Every week there seems to be another fitness craze. But one exercise that never goes out of style is swimming. Whether you are a recreational swimmer, elite athlete, or triathlon competitor, you can swim your way to peak performance levels. There are so many great benefits you get from swimming. It is a low impact exercise yet it builds endurance, muscle strength, cardiovascular fitness, and can help reduce stress. Some studies have shown that it can help lower blood pressure, bad cholesterol, and control blood sugar levels. Swimming in a swim spa adds extra benefits. You can program a customized swimming experience to suit individual preferences, monitor your progress, and swim whenever you like in the comfort of your own home.

Water workouts add a powerful dimension to any exercise plan. With these four simple training techniques, you’ll crush your fitness goals.

Now think about how much easier it would be if you owned your own swim spa. A home fitness pool can be installed outside, inside, in a basement, on a deck, or many other locations to create the perfect home gym. Once it’s up and running, you can exercise for as long as you’d like whenever you want.

What Leads to the Formation of Patina in Copper?

Almost each and every metal on this earth is looked upon as a strong and stable material. But even after that the mighty environment affects these metals as well. Prolonged exposure to the air can lead to the process of rusting in iron. Similarly copper too is susceptible to such alterations and due to this reason it develops a green patina. The reason for the same is that the oxygen from the air leads to the formation of the patina.

What is copper?

Copper is a reddish brown chemical element closely related to gold and silver. Copper is a malleable metal and thus is used for making coins, utensils, etc. It is also highly conductive in nature and conducts heat and energy equally well. It is also one of the oldest metals to be discovered and utilized by the human race.

What is the reason for copper turning green?

It is due to the oxidation process of copper that it turns green. When left exposed to air and water, it leads to the formation of a thin, green layer on the surface of the metal. This green substance is known as copper carbonate. But unlike iron which gets weakened when rusted, the green patina doesn’t affect the quality of the metal. In fact, some people say that the green substance protects the surface of the metal. Oxidation is a slow process and takes time and before turning green the copper may turn dark brown and black. The green material is also called patina.

What is the use of patina?

It may seem useless, but the patina too has some uses. During the past years, the Greek artists used to use this green patina in their artwork. It was called ‘verdigris’ which means “green of Greece”. It was considered to be the brightest green pigment available but due its poor durability it was abandoned by the artists during the late 1800’s. Another use of this patina was to date objects. It was popular in the antique trade business where it was thought to preserve the integrity of the object. Patina is also utilized in some functions of the electrical engineering as well.

Common examples of patina

One of the most famous examples of copper patina is the well known Statue of Liberty. Not many people know that this world known landmark is made of copper. It has been known for its light green color which is nothing but patina. This happened when the copper material of which the statue is made reacted with the water and air and oxidized over a span of years. Old cooking pots and firearms also develop patina on their surface as they age. For some people it adds to the character and value of the product. The best part is that it can easily be cleaned with little bit of effort.

How to get rid of the patina?

Keeping copper utensils in direct sunlight will help with the prevention of the formation of the green patina. It is the oxygen which leads to the formation of the green layer and thus preventing the oxygen come in contact with the metal will stop the patina formation. A great way to get rid of the patina is by using a solution of salt and vinegar. After the patina has been cleaned the surface of the item should be wiped off from the surface to avoid water marks.